The Art of Shinrin Yoku: Forest Bathing
Allow me to introduce you (or re-introduce if you’re already aware of the magic of what this is) to shinrin-yoku. Say it out loud, it even feels relaxing rolling off of the tongue. (Shin-rin yo-koo). Shinrin Yoku is a centuries old Japanese modality that involves being present-minded in nature, noticing the colors, sights, sounds, and energy around you when you’re in the forest. It’s been proven to improve your sleep-wake cycle, reduce stress, strengthen the immune system, and improve cardiovascular, and respiratory functioning. In fact, forest bathing is prescribed in Japan as a preventative measure, by doctors. I’ve had the…
View Post